Time to pump some iron. I'm getting fat and will do some cardio with complete body workout later. No excuses. Developers need to take care of their health and be fit! Let's do this guy's
💪😎👍 also eat some healthy diet and take lots of sleep. Your loved ones need you to be healthy.

I am a year into my first gym membership in my life. People still incredulously ask "You work out?", but it's better than "Are you on crack?"

@gorsamp One year in, do you get visible results (you are happy with)? I'm just four months in, and my results seem to be mostly attributable to my diet, but not exercise/lifting.

@CodeNoir just do both good diet and exercise habit for optimum results mate

What sports are you guys doing?

I’m leaving home at around 7:30AM and come back home at around 8PM..
gyms have way too high traffic in the evening and I’m not that much into team sports 😅

Actually I thought about a run in the morning, before work. But I don’t get out of my bed that early.. motivational ideas are welcome:)

I like to break a mental sweat sometimes too